Vilmaliz Bosque

Palmaia, Mexico

March 10 - 13, 2022

Dive Deeper Retreat with Vilmaliz Bosque

 

Join V for an extended weekend of fitness and wellness with the perfect blend of intense movement, play, and rest. 

Move past plateau and increase your potential as you dive deeper to reach a new level in your fitness journey.

This retreat will be a great opportunity to gain more understanding of each exercise and your body during your VB FIT METHOD practice as well as all other workouts in your fitness repertoire.

With V’s hands-on work, you will gain a new understanding of crucial movement principles that will not only enhance muscle strength and tone but will also keep you from injury, giving you more control and power over your own body.

Deepen your fitness journey and step into a new level, a new you.

Our Instructor

Our Story

Vilmaliz Bosque

Certified Pilates Instructor

Vilmaliz Bosque is a certified pilates and wellness professional whose expertise is in building core strength. With over 10 years of hands-on teaching experience, she has a deep understanding of the body and merges both classical and contemporary pilates techniques with traditional strength training in order to increase strength and muscle tone. 

After completing a one-year training consisting of 750-hours, she has expanded her knowledge through continuing education workshops focused on Pre and Post Natal, Pelvic Floor Strength & Control, and Biomechanics of the Shoulder Girdle. 

Bosque takes a holistic view of health, helping her clients reach a place of self-love not just through movement, but with nutritional guidance based on balance rather than restriction. She has worked with elite brands such as Equinox and P.volve; and is currently taking private clients virtually, teaches live group classes, and runs her own digital streaming platform called VB FIT METHOD.

Workshops

Workshop 1: Core Technique

Diaphragmatic Breath Work and Ribcage Placement

  • Shoulder Placement- During Laying Down Abs & Planks
  • Pelvic Stability- For all Core Work

 

In this workshop we will break down the core system, proper form, and technique application. At the end of the workshop you will have a deeper understanding on how to stabilize from your core as a whole while intensifying muscle engagement for increased strength and tone.

Workshop 2: Breaking Down Side Line Series, Spine Extension, & Kneeling Glute Work

In this workshop we will break down traditional pilates moves and their evolving variations developed under the VB FIT METHOD practice. You will learn how to adjust for your body’s unique structure and physical capabilities while increasing your potential.

CLASS 1

GLUTES, THIGHS, & CORE
(control, stability, precision)

This high intensity- low impact class is all about strengthening and increasing hip mobility with an emphasis on glutes, thighs, and core. We will focus on glute activation while targeting supporting thigh muscles to increase overall muscular strength, tone, and balance.

CLASS 2

POWER LEGS & ABS
(stability, power, speed)

This high intensity mat workout combines contemporary pilates with traditional strength techniques to help you connect to your lower body and abs. In this workout we will focus on stability, power, and speed to help activate fast twitch muscles fibers. This is a medium impact class with the option to advance through faster explosive movements if you’re looking for a more challenging workout.

CLASS 3

SCULPTING MAT FLOW
(control, stability, precision)

This high intensity-low impact mat flow combines classical and contemporary pilates with traditional strength movements. This is a full body workout with a focus on continuous flow through fluid transitions while emphasizing precision, control, and stability. This class will include the use of various props or option to work with your own body weight to help you strengthen and sculpt while leaving you feeling energized and balanced.

CLASS 4

CORE BLAST & DE-BLOATING MASSAGE

This class will focus on every muscle of the core system while utilizing all 4-spinal movements to increase overall strength, mobility, and stability. The added rotation work will help expel excess gas while preparing the body for a de-bloating belly massage.

The Location

Where we will be staying at

Palmaia, Mexico

A Natural, Forward Thinking Beach Enclave

Imagine a mystical place born from the effervescent complexity of contemporary Mexico, where ancient roots and sacred rituals interact with an international confluence…

A secluded sanctuary with oceanfront swim up suites, jungle spa, gourmet restaurants overseen by chefs who have trained in Michelin starred restaurants from around the globe.

Featuring locally sourced plant-based cuisine, secluded white sand beach, private terraces, infinity pools, and in-suite dining sets The House of AïA apart from other luxury wellness retreats. The exquisitely designed oceanfront suites complemented by stunning ocean views, elegant décor, and holistic amenities are unlike anything else in the Riviera Maya.

Swim-out Suites

These ground-level Suites feature perfectly oriented private terraces that lead directly into the infinity pools.

You can literally jump off your bed and into the swimming pool in just a few steps!

Meditation Suites

Specially designed Suites elevate your daily practice, turning your stay into a true yoga retreat, allowing you a secluded and harmonious space ideal for meditation, where internal beauty and calm are only surpassed by the natural exuberance outside.

All the Oceanfront Suites are cruelty-free, as they have been assiduously planned as free of animal products and animal-tested products, offering an enlightened space that celebrates the value of all life on Earth with zero use of leather and feather-free bedding.

8 different layouts provide the perfect fit for everyone, featuring private terraces on all levels and a combination of spaces designed to fit families and couples’ needs.

Choose between King or Queen beds, second bedrooms with bunk beds for children, or sofa beds, luxury tubs, or showers.

Ocean Front Queen Suite

double occupancy

$3,418
each guests
$800 deposit required

Ocean Front King Suite

single occupancy

$4,148
each guests
$800 deposit required

Discover more solutions

single or double occupancy

$800 deposit required

What is included

What is not included

The Program

What you will be doing during this Retreat

march 10, 2022

Airport pick up if needed (1 single pick up time)

4:00 - 5:00 pm

Check-in and room assignment

5:00 - 6:00 pm

VB Fit work out 

6:30 - 7:30 pm

Meeting ceremony and dinner 

march 11, 2022

8:30– 9:30 am

VB Fit work out 

10:00 – 11:00 am

Breakfast

11:00 am – 2 pm

Free time / Beach Time

1 pm

Lunch

4:00 - 5:30 pm ​

Workshop

6:30 - 8:00 pm

Dinner

8:00 - 9:00 pm

Connect with other attendees

march 12, 2022

8:30– 9:30 am

VB Fit work out 

10:00 – 11:00 am

Breakfast

11:00 am – 2 pm

Free time / Beach Time

1 pm

Lunch

4:00 - 5:30 pm ​

Workshop

6:30 - 8:00 pm

Dinner

8:00 - 9:00 pm

Connect with other attendees

march 13, 2022

7:00 - 8:00 am ​

Rise and Shine work out 

9:30 – 10:30 am

Breakfast

11:00 am

Pack and check-out


How to reach the location

The closest airport to Tulum is Cancun International Airport. Cancun International Airport also serves Playa del Carmen and the entire Riviera Maya area, all the way down to Tulum and further south. The distance from Tulum to Cancun Airport is approximately 118 kilometers, or 73 miles.

FAQ

Min required: 10 guests – Max: 15 guests

This retreat needs a minimum of 10 bookings to reach confirmed

Only when the retreat reaches confirmed. If the event organizer do not hit the minimum, the trip will be cancelled or rescheduled, and the customers will be refunded their down payments in full. Please, do not book your flight until the retreat reach the minimum bookings.

 

Guests are required to pay a deposit of $800 to secure their spot. Down payments are refundable until the trip is confirmed (when it reaches 10 attendees). After the trip is confirmed, the down payment is non-refundable. The final balance is due within January 31st, 2022. The final balance is non-refundable after it is paid. Sorry but no refunds given after January 31st, 2021, no exceptions.

Any refunds allowed will incur a 3% processing fee

Sign up by using the “sign-up” link on any of the retreat pages. You will then fill out an information form, and then payment. We then will send you an official confirmation and welcome email with a disclosure and emergency contact form to fill out and sign, as well as any pertinent travel information you may need.

Travel Insurance: is required and it is mandatory for all travelers.

Travel protection will help protect travelers’ investment in the trip, and to provide certain medical coverage while they are outside the USA.

If the retreat has to be postponed based on border closures then a credit for a guests’ deposit will be issued to be used for the postponement date. If the retreat happens as scheduled, but a guest decides not to attend based on any other reason than a country’s border closure, then the regular cancellation policy (stated above) will be maintained.

If travel around the world is still being disrupted as the retreat nears, the final balance due date will be postponed until a final decision is made at the 1-month mark before the start date.

At the time of this agreement, we require guests to present or confirm they had their Covid vaccines. Those who had not been vaccinated, should present a negative PCR covid test taken 72 hours prior to the retreat date.

Also, we require all guests to wear masks, unless actively eating or drinking, to utilize hand sanitizing stations if not able to wash hands. Guests not adhering to this policy, will be asked to leave the property. As the event organizer, by signing this agreement, I agree to comply and communicate these guidelines to the guests.

Palmaia, The House of Aia in Playa del Carmen, Mexico, has rolled out complimentary on-site antigen testing, with same-day results, as well as PCR tests priced at $150 each. Should a guest test positive, the hotel will cover 14 complimentary nights for quarantine. PALMAÏA HEALTH & SAFETY PROGRAM

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