Joshua Tree, USA

Sep 19 - 23, 2022

The Vibe and The Flow

Why is it important to show up for yourself? 

Come find out at The Vibe & The Flow Show! The next 4 days will be intentionally filled with mindfulness activities & workshops, guided meditations & a mixture of movements where you have the freedom to show up as you are with no judgment.

This retreat experience is designed to hold space for you to rest your mind and recharge your body and replenish your soul.

Our Instructor

Our Story


Yoga Teacher

Tierra B aka YogiTB, began practicing yoga in 2008 during her Freshman year at Penn State. YogiTB is a knowledgeable 200-hour Registered Yoga Instructor certified in Vinyasa with specialties in Sports, Prison & Trauma-focused yoga. Tierra is the Co-Creator of UrbanxSol, and TRAP x Tacos x Tequila Movement. Through mindfulness and meditation exercises, Tierra works with her clients to address anxiety, depression, traumas, work through self-limiting beliefs, and more to achieve a state of high vibration. 



Breath Coach & Sound Practitioner

The Flow. /flō/   Serving as a Flow Facilitator to hold space and create healing experiences for small groups & organizations to rediscover their true nature and invite harmony into their mind, body, and soul through wellness workshops, retreats and more. His path as a professional athlete in the NFL, playing 5 seasons with the New Orleans Saints. Recently retired, he is now a Wellness Consultant, Certified Breath Coach, Meditation Guide, Sound Practitioner, Healing Artist, Storyteller and more. As a philanthropist, he loves to serve the communities he is invested in and bring awareness to Alzheimers and Mental Health. 

His teaching style is grounded in gratitude and elevated with love. It is a free flowing, creative expression of my soul to help guide others on their own journeys with positive vibrations that are genuine and contagious.


The Workshops

Monday, September 19  

Healing in Harmony Happy Hour 

Our overall theme would you say is how to bring harmony to your mind body and soul through mindful workshops that include breath work, yoga, sound healing, guided meditations, and more

Tuesday, September 20  

Hips flow  |  AM 

  • Healing begins internally, this morning’s slow hips flow will focus on releasing tension and opening the hips. Not only will hip openers be present, but gentle back bending and heart-opening will also commence. Followed by grounding to close out the session. 

Gratitude workshop  |  PM

  • Learn how to incorporate a daily attitude of gratitude practice into your routine. 
  • Understanding how expressing gratitude can impact you on a cellular level
  • Exploring creative ways as a group to find gratitude in the midst of chaos and confusion


Wednesday, September 21  


  • A complete sound healing experience to set the tone for the day. Allowing the vibrations to flow through your body and promote healing and harmony on this journey. This is a great opportunity to release all that no longer serves you, any negative energy that is causing a blockage from you continuing to grow and blossom will wash away with the sounds by SOUL.

Exhale: deepen your connection to the breath through movement | PM

  • Every breath is a movement. Every movement responds to the breath. 
  • When was the last time you actually focused on your breath?
  • In this workshop, we will learn to not only honor our breath through and during movement, but how to trust it to get us deeper into our practice. 


Thursday, September 22  

The vibe & the flow show | AM

  • A combo of sound and movement creating a beautiful experience to vibe and flow to as we focus on the breath and and channeling the energy inside to manifest all that we desire because you deserve it. This will be a joint led class with Yogi TB & SOUL COLE 


Authentically Well Workshop | PM 

  • Exploring what it means to be Authentically Well. Identifying tangible benchmarks for yourself to live the life you deserve. To find harmony in all areas of wellness, including emotional, spiritual, physical, occupational and more. Creating a list of non-negotiables for what you need to live an authentically-well life.
  • How do you show up as your authentic self consistently?

The Location

Where we will staying at

Gaia Villa

Joshua Tree, USA

“Gaia” is the goddess personified as Mother Earth. She is the life energy that nourishes and integrates all living beings.

We believe that at the core of human happiness and wellbeing is an innate desire for more meaningful connections. Gaia Villa was designed to serve as an intimate space for our guests to connect with each other, with nature, and most importantly with themselves. 

There are stories around every corner of the house and land. It was a year in the making and so much love and energy went into personally curating each room and a lot of the amenities you will enjoy on-site — from pruning the 100 year old juniper trees, to installing the natural flagstone walkway, and building the bocce ball court. 

It has been an exceptionally beautiful learning experience, especially being humbled by Mother Earth herself and befriending with wildlife creatures. I hope you get to meet them! 

The Program

What you will be doing during this Retreat

sep 19

Pick up from airport

Transfer to the retreat center

Healing in Harmony Welcome Happy Hour 


sep 20

08.30 am

Slow Hips Flow

11:30 am


Free time


Gratitude Workshop



sep 21

08.30 am


11:30 am


Free time


Exhale: deepen your connection to the breath through movement



sep 22

08.30 am

The vibe & the flow show

11:30 am


Free time


Authentically Well Workshop



sep 23



Transfer to airport

What is included

What is not included

Queen bed, single occupancy, shared bath


Twin bed, single occupancy, shared room


Sleeper sofa, single occ, shared bath

How to reach the location

The closest airport is Palma de Mallorca. You may book a car or taxi from outside the airport, quoting the below address to bring you directly to the estate. Total journey time if local traffic conditions permit will be approximately 30 minutes.


This retreat needs a minimum of 10 bookings to be confirmed. 

Only when the retreat reaches confirmed. If the event organizer do not hit the minimum, the trip will be cancelled or rescheduled, and the customers will be refunded their down payments in full. Please, do not book your flight until the retreat reach the minimum bookings.


Guests are required to pay a deposit of GBP 250 to secure their spot. Down payments are refundable until the trip is confirmed. After the trip is confirmed, the down payment is non-refundable. The final balance is due within 60 days prior to arrival . The final balance is non-refundable after it is paid. Sorry but no refunds given, no exceptions.

Any refunds allowed will incur a 3% processing fee

Sign up by using the “sign-up” link on any of the retreat pages. You will then fill out an information form, and then payment. We then will send you an official confirmation and welcome email with a disclosure and emergency contact form to fill out and sign, as well as any pertinent travel information you may need.

Travel Insurance: is required and it is mandatory for all travelers.

Travel protection will help protect travelers’ investment in the trip, and to provide certain medical coverage while they are outside the USA.

If the retreat has to be postponed based on border closures then a credit for a guests’ deposit will be issued to be used for the postponement date. If the retreat happens as scheduled, but a guest decides not to attend based on any other reason than a country’s border closure, then the regular cancellation policy (stated above) will be maintained.

If travel around the world is still being disrupted as the retreat nears, the final balance due date will be postponed until a final decision is made at the 1-month mark before the start date.

At the time of this agreement, we require all guests (with or without the vaccine) to present a negative rapid test taken 24 hours before arrival date.

Also, we require all guests to wear masks, unless actively eating or drinking, to utilize hand sanitizing stations if not able to wash hands. Guests not adhering to this policy, will be asked to leave the property. As the event organizer, by signing this agreement, I agree to comply and communicate these guidelines to the guests.

We will organize the transportation from the airport to the retreat center, if you do not rent your own car. The cost will be based on how many people can share the minivan with you.

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