Level up your practice
A fun and innovative week away for anyone looking to push themselves to the next level and experience yoga from a slightly different perspective.
Inspired by movement including yoga, contortion and dance, this retreat will explore how you can incorporate a multidisciplinary approach into your yoga practice creating sequences which are fun, innovative and smart.
In particular we will focus on developing the strength and mobility to safely support your flexibility practice. We will also focus on creative transitions, exploring how you can move with a sense of purpose, fluidity and grace – with the end result of sequences that feel smooth, connected and seamless.
Each morning will begin with a two hour ‘Creative Vinyasa’ practice, followed by a two hour master class in the afternoon. These master classes break down and explore the poses, transitions and sequences covered during morning practice, looking at how you can personalise them for your own goals and needs.
Our Instructor
Our Story
Rebecca Hannah
International Yoga & Movement Instructor
Rebecca was introduced to yoga through physical theatre and performance. As a performer she was initially attracted to the physical side of yoga and how it could be used as a tool for creative expression. After her 200hr YTT in Hatha followed by an additional 200 hours in ashtanga, she discovered a passion for creativity in different styles of movement disciplines. This interest was channeled into further trainings, including 200 hours of Yogic Arts with Duncan Wong (a fusion of martial arts, thai massage and yoga), 50 hours Tripsichore Yoga Choreography, calisthenics, mobility, and Kids and Teen Yoga Teacher Training where she is now an accredited Teacher Trainer. She has taught worldwide, in over 16 different countries across all 4 continents, most recently in China for Pure Yoga. Her own personal practice includes integrating vinyasa with contortion, mobility, calisthenics, and contemporary dance.
Rebecca also has a huge passion for working in social enterprise and community education, with a focus on inclusivity.
Rebecca teaches with a rich interdisciplinary approach, exploring the importance of building strength to support flexibility using movement as a tool for mindfulness, communication, creativity and self-expression.
Class styles taught: Vinyasa, Hatha, Ashtanga, Power Yoga, Yoga Dance, Core, Yin, Yin Yang, Hot Yoga, Wall Rope Yoga
Workshops: TBD
The Location
Where we will staying at
Casa di Sale
Sardinia, Italy
Cosy like a cocoon, silent like a shelter, green like a wood, sunny like Sardinia, clean like the wind. Yoga Resort Casadisale is a reality in transformation. Originally it was a rural house, furnished with ethnic pieces and antiques furnitures, then it was transformed in a charming b&b with panoramic terrace to practice yoga (four double rooms, each with private bathroom and dehor). From this year guests can also sleep in glamorous tents with a common bathroom (glamping).
Yoga Resort Casadisale is a location suitable for everyone, also for people who don’t practice yoga, beginners, travellers who are looking to share the same philosophy of life. Silence, respect for nature, slow days starting with an organic breakfast, with homemade cakes and jams, or a brunch (salads, quinoa and fresh fruit). And extraordinary connections. At Yoga Resort Casadisale we take care of everyone… even the cats who happily run among the mirto and rosemary plants.
The Program
What you will be doing during this Retreat
september 15
4:00 - 5:00 pm
Check in and logistic talk
Room Assignment
7:00 pm
Welcome Dinner
SEPTEMBER 16
8:30 – 9:30 am
Rise and shine – Yoga class
10:00 am
Brunch
Free time – Excursions/ Beach time
Back to the resort
5:00-6:00 pm
Dedicated workshop: we will work on specific areas and topics that will be agreed between Rebecca and the guests.
7:00 pm
Dinner
SEPTEMBER 17
8:30 – 9:30 am
Rise and shine – Yoga class
10:00 am
Brunch
Free time – Excursions/ Beach time
Back to the resort
5:00-6:00 pm
Dedicated workshop: we will work on specific areas and topics that will be agreed between Rebecca and the guests.
7:00 pm
Dinner
SEPTEMBER 18
8:30 – 9:30 am
Rise and shine – Yoga class
10:00 am
Brunch
Free time – Excursions/ Beach time
Back to the resort
5:00-6:00 pm
Dedicated workshop: we will work on specific areas and topics that will be agreed between Rebecca and the guests.
7:00 pm
Dinner
SEPTEMBER 19
8:30 – 9:30 am
Rise and shine – Yoga class
10:00 am
Brunch
11:00 am
Check-out
What is included
- Four night accommodation
- Power brunch and dinner for five days
- Taxes on room and board
- Daily Yoga Classes
What is not included
- Guests domestic or international flights
- Ferry Boat to San Pietro
- Alcohol and any extra food outside of the agreed menu
- Lunch
- Trip insurance
How to reach the location
Airport: Cagliari
Località Gioia/Montagna
Carloforte, Isola di San Pietro, Sardegna
Wanna Join?
FAQ
This retreat needs a minimum of 10 bookings to be confirmed.
Only when the retreat reaches confirmed. If the event organizer do not hit the minimum, the trip will be cancelled or rescheduled, and the customers will be refunded their down payments in full. Please, do not book your flight until the retreat reach the minimum bookings.
Guests are required to pay a deposit of GBP 250 to secure their spot. Down payments are refundable until the trip is confirmed. After the trip is confirmed, the down payment is non-refundable. The final balance is due within 60 days prior to arrival . The final balance is non-refundable after it is paid. Sorry but no refunds given, no exceptions.
Any refunds allowed will incur a 3% processing fee
Sign up by using the “sign-up” link on any of the retreat pages. You will then fill out an information form, and then payment. We then will send you an official confirmation and welcome email with a disclosure and emergency contact form to fill out and sign, as well as any pertinent travel information you may need.
- Ferry boats to Sardinia www.traghettiper-
sardegna.it - Cagliari airport www.sogaer.it
- Taxi and shuttles from the airport www.dibepomashuttle.it
- Ferry boat to Carloforte www.delcomar.it
- General infos www.carloforteturismo.it
Travel Insurance: is required and it is mandatory for all travelers.
Travel protection will help protect travelers’ investment in the trip, and to provide certain medical coverage while they are outside the USA.
If the retreat has to be postponed based on border closures then a credit for a guests’ deposit will be issued to be used for the postponement date. If the retreat happens as scheduled, but a guest decides not to attend based on any other reason than a country’s border closure, then the regular cancellation policy (stated above) will be maintained.
If travel around the world is still being disrupted as the retreat nears, the final balance due date will be postponed until a final decision is made at the 1-month mark before the start date.
At the time of this agreement, we require all guests (with or without the vaccine) to present a negative rapid test taken 24 hours before arrival date.
Also, we require all guests to wear masks, unless actively eating or drinking, to utilize hand sanitizing stations if not able to wash hands. Guests not adhering to this policy, will be asked to leave the property. As the event organizer, by signing this agreement, I agree to comply and communicate these guidelines to the guests.
Our retreats are for all levels.
We will organize the transportation from the airport to the retreat center, if you do not rent your own car. The cost will be based on how many people can share the minivan with you.
Wanna Join?
Drop your email in order to receive more informations