Rebecca Hannah

Sardinia, Italy

September 15 - 19, 2022

Level up your practice

A fun and innovative week away for anyone looking to push themselves to the next level and experience yoga from a slightly different perspective.

Inspired by movement including yoga, contortion and dance, this retreat will explore how you can incorporate a multidisciplinary approach into your yoga practice creating sequences which are fun, innovative and smart. 

In particular we will focus on developing the strength and mobility to safely support your flexibility practice. We will also focus on creative transitions, exploring how you can move with a sense of purpose, fluidity and grace – with the end result of sequences that feel smooth, connected and seamless.

Each morning will begin with a two hour ‘Creative Vinyasa’ practice, followed by a two hour master class in the afternoon.  These master classes break down and explore the poses, transitions and sequences covered during morning practice, looking at how you can personalise them for your own goals and needs. 


Our Instructor

Our Story

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Photo 03-01-2022, 14 11 30

Rebecca Hannah

International Yoga & Movement Instructor

Rebecca was introduced to yoga through physical theatre and performance. As a performer she was initially attracted to the physical side of yoga and how it could be used as a tool for creative expression. After her 200hr YTT in Hatha followed by an additional 200 hours in ashtanga, she discovered a passion for creativity in different styles of movement disciplines. This interest was channeled into further trainings, including 200 hours of Yogic Arts with Duncan Wong (a fusion of martial arts, thai massage and yoga), 50 hours Tripsichore Yoga Choreography, calisthenics, mobility, and Kids and Teen Yoga Teacher Training where she is now an accredited Teacher Trainer. She has taught worldwide, in over 16 different countries across all 4 continents, most recently in China for Pure Yoga. Her own personal practice includes integrating vinyasa with contortion, mobility, calisthenics, and contemporary dance.

Rebecca also has a huge passion for working in social enterprise and community education, with a focus on inclusivity. 

Rebecca teaches with a rich interdisciplinary approach, exploring the importance of building strength to support flexibility using movement as a tool for mindfulness, communication, creativity and self-expression.

Class styles taught: Vinyasa, Hatha, Ashtanga, Power Yoga, Yoga Dance, Core, Yin, Yin Yang, Hot Yoga, Wall Rope Yoga 

Workshops: TBD

The Location

Where we will staying at

Casa di Sale

Sardinia, Italy

Cosy like a cocoon, silent like a shelter, green like a wood, sunny like Sardinia, clean like the wind. Yoga Resort Casadisale is a reality in transformation. Originally it was a rural house, furnished with ethnic pieces and antiques furnitures, then it was transformed in a charming b&b with panoramic terrace to practice yoga (four double rooms, each with private bathroom and dehor). From this year guests can also sleep in glamorous tents with a common bathroom (glamping).
Yoga Resort Casadisale is a location suitable for everyone, also for people who don’t practice yoga, beginners, travellers who are looking to share the same philosophy of life. Silence, respect for nature, slow days starting with an organic breakfast, with homemade cakes and jams, or a brunch (salads, quinoa and fresh fruit). And extraordinary connections. At Yoga Resort Casadisale we take care of everyone… even the cats who happily run among the mirto and rosemary plants.

www.casadisale.com

The Program

What you will be doing during this Retreat

september 15

4:00 - 5:00 pm

Check in and logistic talk

Room Assignment

7:00 pm

Welcome Dinner

SEPTEMBER 16

8:30 – 9:30 am

Rise and shine – Yoga class

10:00 am

Brunch

Free time – Excursions/ Beach time

Back to the resort

5:00-6:00 pm

Dedicated workshop: we will work on specific areas and topics that will be agreed between Rebecca and the guests.

7:00 pm

Dinner

SEPTEMBER 17

8:30 – 9:30 am

Rise and shine – Yoga class

10:00 am

Brunch

Free time – Excursions/ Beach time

Back to the resort

5:00-6:00 pm

Dedicated workshop: we will work on specific areas and topics that will be agreed between Rebecca and the guests.

7:00 pm

Dinner

SEPTEMBER 18

8:30 – 9:30 am

Rise and shine – Yoga class

10:00 am

Brunch

Free time – Excursions/ Beach time

Back to the resort

5:00-6:00 pm

Dedicated workshop: we will work on specific areas and topics that will be agreed between Rebecca and the guests.

7:00 pm

Dinner

SEPTEMBER 19

8:30 – 9:30 am

Rise and shine – Yoga class

10:00 am

Brunch

11:00 am

Check-out

What is included

What is not included

How to reach the location

Airport: Cagliari

Località Gioia/Montagna

Carloforte, Isola di San Pietro, Sardegna

Glamping tent
Single bed

Shared Bathroom

£1,129
each guests
250 GBP deposit required

King Room

Couple use

Private Bathroom

£1,210
each guests
250 GBP deposit required

Double room

Double Use

Private Bathroom

£1,300
each guests

King Room

Single use

Private Bathroom

£1,479
each guests
250 GBP deposit required

Wanna Join?

FAQ

This retreat needs a minimum of 10 bookings to be confirmed. 

Only when the retreat reaches confirmed. If the event organizer do not hit the minimum, the trip will be cancelled or rescheduled, and the customers will be refunded their down payments in full. Please, do not book your flight until the retreat reach the minimum bookings.

 

Guests are required to pay a deposit of GBP 250 to secure their spot. Down payments are refundable until the trip is confirmed. After the trip is confirmed, the down payment is non-refundable. The final balance is due within 60 days prior to arrival . The final balance is non-refundable after it is paid. Sorry but no refunds given, no exceptions.

Any refunds allowed will incur a 3% processing fee

Sign up by using the “sign-up” link on any of the retreat pages. You will then fill out an information form, and then payment. We then will send you an official confirmation and welcome email with a disclosure and emergency contact form to fill out and sign, as well as any pertinent travel information you may need.

Travel Insurance: is required and it is mandatory for all travelers.

Travel protection will help protect travelers’ investment in the trip, and to provide certain medical coverage while they are outside the USA.

If the retreat has to be postponed based on border closures then a credit for a guests’ deposit will be issued to be used for the postponement date. If the retreat happens as scheduled, but a guest decides not to attend based on any other reason than a country’s border closure, then the regular cancellation policy (stated above) will be maintained.

If travel around the world is still being disrupted as the retreat nears, the final balance due date will be postponed until a final decision is made at the 1-month mark before the start date.

At the time of this agreement, we require all guests (with or without the vaccine) to present a negative rapid test taken 24 hours before arrival date.

Also, we require all guests to wear masks, unless actively eating or drinking, to utilize hand sanitizing stations if not able to wash hands. Guests not adhering to this policy, will be asked to leave the property. As the event organizer, by signing this agreement, I agree to comply and communicate these guidelines to the guests.

We will organize the transportation from the airport to the retreat center, if you do not rent your own car. The cost will be based on how many people can share the minivan with you.

Wanna Join?

Drop your email in order to receive more informations