Margherita Dal Pra

Tuscany, Italy

July 3/7, 2022

La Dolce Vita


We have the ability to make positive changes in our life. The way we think and perceive our bodies, minds and circumstances become our truth. We must learn to love and nurture ourselves, practice self care each day for our minds to find balance, our bodies to harness strength and our hearts to be open. For almost two decades I have been practicing and studying this ayurvedic wisdom – a 5000 year old body of knowledge on how to live a full and expansive life. Over the years, my teachers have taught me how to pass this transformative wisdom on. May we empower one another and grow.

Each day will begin with morning sadhana, an extended Rasa Yoga practice of mantra, mudra, meditation, pranayama, asana, myth, philosophy, and ritual. in the afternoons, we will come together again for Ayurvedic mini lectures and rejuvenating Rasa Yoga nectar practices. Each session is an integrated, carefully crafted experience to help each person embody the Yoga and Ayurvedic teachings and bring more radiance into every aspect of one’s life.

Local excursions are sprinkled throughout our stay to give you an opportunity to explore all of the beauty and charm that Tuscany has to offer. 

Margherita is also available throughout the retreat for a 30 minutes one-one session included in the price.

Our Instructor

Our Story

Margherita Dal Pra

Yoga Teacher

As a natural seeker, 27 years ago in Italy I found myself at my first yoga class, back in a time when yoga was considered strange, yet savasana and the mantra OM gave me a deep sense of relaxation and the feeling of coming home to myself. This is when yoga became the beginning of a life long journey for me.

I am devoted to continuously­­ learning, sharing and radiating this knowledge for everyone to utilise and enjoy. The more I explore and learn, the more I’m able to share my wisdom in a new and vibrant light, it is a true blessing and honour to share that journey with my students.

The Location

Where we will staying at

Thermal spa holiday in a dream landscape

Tuscany, Italy

A delight for eye, body and heart

Where gentle hills dot the landscape, the scent of cypresses fills the air and steaming thermal water relieves all tension, coming to rest is easy. Nestling in a unique location in the hilly Tuscan landscape, the ADLER Spa Resort THERMAE is not just a place for personal relaxation, it is also the ideal starting point for truly getting to know the region. Immerse yourself in our soothing spa and an environment of enchanting beauty.  

Spa close enough to touch

Complement your stay with one of our spa specials. Whether individual package or anti-stress therapy – stress relief, inner peace and feelings of happiness are guaranteed. Our bonus for you: special 10% discount on many packages if you book before your stay

Many ways to lightness

Everyone prefers different ways and means to switch off and free themselves from pressures and burdens. The ADLER THERMAE Spa therefore offers the whole range of relaxation options: healing thermal water in the travertine quarry, peaceful rooms of silence, regenerating saunas and tantalising aromas in the steam baths.  

Something good for body and soul

Renowned therapists with many years of experience not only take care of your outer appearance, but also of your inner well-being. The only way for body, mind and soul to unfold their full potential is in harmonious interaction. Indulge yourself with our specially developed ADLER treatments or Oriental and classic treatments and glow from the inside out – by yourself or as a couple! 

A gourmet experience beyond compare

There is more to culinary pleasure than just taste and quality. Make eating and drinking an experience; in our romantic open-air restaurant, which is bathed in soft moonlight in the evening; or with a light lunch in our cosy Osteria in the park; or in our piano bar with cheerful music; or in the Travertine wine cellar by candlelight. Indulge more than just your palate! 

The Program

What you will be doing during this Retreat

july 3

Transferts from the airport



Free Time


july 4


Morning Yoga

Optional half day trip

Lunch (packed for those going to the beach)

Return home

Afternoon yoga


july 5


Morning Yoga

Free time


Focused Workshop

Free time – pool, walk in the surrounding area


wednesday july 6


Optional full day trip

Lunch (packed for those going to the beach)

Return home

Afternoon yoga




Check out

Flights to the US typically departs around 11am from Florence or Rome, so check out will be early

What is included

What is not included

Single room

$ 3,700
$ 2,800
each guests
$500 deposit required

Double room

$ 3,330
$ 2,520
each guests
$500 deposit required
How to get there?
 Rome International airport.
Florence International airport – it is the closest to the retreat location.
A pick up will be organized once the group is formed.


Min required: 14 guests – Max: 18 guests.

This retreat needs a minimum of 14 bookings to reach confirmed. 

Only when the retreat reaches confirmed. If the event organizer do not hit the minimum within July 1st, the trip will be cancelled or rescheduled, and the customers will be refunded their down payments in full. Please, do not book your flight until the retreat reach the minimum bookings.


Guests are required to pay a deposit of $1000 to secure their spot. Down payments are refundable until the trip is confirmed (when it reaches 20 attendees). After the trip is confirmed, the down payment is non-refundable. The final balance is due within June 1st, 2022 . The final balance is non-refundable after it is paid. Sorry but no refunds given after June 1st 2022, no exceptions.

Any refunds allowed will incur a 3% processing fee

Sign up by using the “sign-up” link on any of the retreat pages. You will then fill out an information form, and then payment. We then will send you an official confirmation and welcome email with a disclosure and emergency contact form to fill out and sign, as well as any pertinent travel information you may need.

Travel Insurance: is required and it is mandatory for all travelers.

Travel protection will help protect travelers’ investment in the trip, and to provide certain medical coverage while they are outside the USA.

If the retreat has to be postponed based on border closures then a credit for a guests’ deposit will be issued to be used for the postponement date. If the retreat happens as scheduled, but a guest decides not to attend based on any other reason than a country’s border closure, then the regular cancellation policy (stated above) will be maintained.

If travel around the world is still being disrupted as the retreat nears, the final balance due date will be postponed until a final decision is made at the 1-month mark before the start date.

At the time of this agreement, we require guests to present or confirm they had their Covid vaccines. Those who had not been vaccinated, should present a negative PCR covid test taken 72 hours prior to the retreat date.

Also, we require all guests to wear masks, unless actively eating or drinking, to utilize hand sanitizing stations if not able to wash hands. Guests not adhering to this policy, will be asked to leave the property. As the event organizer, by signing this agreement, I agree to comply and communicate these guidelines to the guests.

Wanna Join?

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